Structured coaching.
Real results. On your terms.
Currently coaching
50+ clients, online & in-person
Whether your goal is losing body fat, getting stronger, removing joint pain, improving your fitness or simply feeling healthier, I’ll give you a clear plan that fits your lifestyle and helps you stay consistent.
- Clients coached
- 50+
- Clients coached
- Years experience
- 10+
- Years experience
- Online coaching
- Global
- Online coaching
- In-person base
- UK
- In-person base
I help normal everyday people get back in shape and feel better.
I’m Ryan Donaghue, a fitness coach based in the UK. Fitness has been a part of my life for over 10 years. I’ve learned that getting healthier isn’t about the perfect workout or following the latest trend. It’s about being consistent enough to let it work. My job is to build that plan with you and support you every step of the way, whether we’re working together in person or entirely online.
Structure over guesswork
Every plan is built around your goals. No random workouts, no chasing the latest trend.
Progress over perfection
Consistency beats intensity. We build habits that survive busy weeks, travel, and bad days.
Built around your life
Your equipment, schedule and goals shape the plan. Not the other way around.
Honest, direct coaching
You'll always know exactly where you stand, and exactly what to do next.
Two ways to work with me. One focus: results.
Online coaching is where most of my clients get their best results, and it’s priced accordingly. In-person training is a premium option for people who want hands-on coaching.
Online Coaching
A fully personalised training and nutrition plan, delivered through an app, with real feedback from a real coach, not a template.
- Bespoke training programme, built around your goals and equipment
- Weekly check-ins with video and form feedback
- Nutrition guidance that fits your life, not a meal-plan template
- Direct message support between sessions
From £120
per month
In-Person Coaching
Hands-on 1:1 training in person. Sessions run from my studio, or we can agree a location that works for both of us.
- Face-to-face sessions with hands-on form correction
- Fully bespoke programming, adjusted session to session
- Everything included in Online Coaching, between sessions
- Train at my studio, or a location we agree together
From £415
per month
Simple pricing, honest positioning.
Online coaching is the accessible option. In-person is the premium one, built around dedicated one-to-one studio time.
Online Starter
For people who want real structure and don't need it to be complicated.
- Personalised training programme
- App-based tracking
- Fortnightly check-ins
- Message support
Online Plus
The full online experience: training, nutrition, and closer contact.
- Everything in Online Starter
- Tailored nutrition guidance
- Weekly check-ins with video review
- Fortnightly video calls
In-Person Premium
Face-to-face coaching in the UK, at my studio or a location we agree together.
- Everything in Online Plus
- Weekly 1:1 in-person sessions
- Hands-on form correction
- Priority scheduling
Three steps to actually get started.
Free Consultation
A no-pressure call to talk through your goals, training history, and what's realistic for your schedule, whether online or in person.
Your Personalised Plan
You'll get a training programme (and nutrition guidance, if included) built specifically around your goals, equipment, and availability.
Coaching & Adjustments
Regular check-ins, honest feedback, and a plan that evolves as you progress. This isn't a PDF you never hear about again.
Hear from clients training online and in person.
“I felt completely overwhelmed with my fitness and had no idea where to begin. I'd always been a runner but didn't know how to build strength or structure my training. Ryan made everything clear, giving me a plan and showing me exactly how to achieve my goals. It took away all the guesswork. He's incredibly knowledgeable, understanding and supportive. I couldn't recommend a better personal trainer.”
Jean
“I've only been training with Ryan for a short time, but I've really enjoyed every session so far. He's made complex lifts like squats and deadlifts easy to understand, which has given me so much more confidence in the gym. I'm excited to keep making progress with him and wouldn't hesitate to recommend Ryan to anyone looking for a knowledgeable and supportive personal trainer.”
James
“I've been working with Ryan twice a week following a traumatic brain injury, and he's been brilliant at helping me rebuild my balance, coordination and shoulder strength safely. He knows how to push me while always being supportive, and every session is enjoyable with fun cognitive challenges built in. Ryan is friendly, encouraging and genuinely invested in my progress. I always leave feeling stronger and more positive. Highly recommend!”
Lynn
Real training, online and in the room.
Questions people ask before starting.
I'm based in Buckinghamshire, and in-person sessions run from my studio there. For clients further afield, we can agree a location that works for both of us, arranged UK-wide by discussion.
Ready to train with a real plan?
Book a free, no-pressure consultation. We’ll talk through your goals and figure out whether online coaching or in-person training is the right fit. No obligation either way.